What is a focus session?
The intention of a Focus Session is to address a specific problem in one meeting. It is a therapeutic coaching session, which is more directive than long term therapy.
I bring my style as a person-centred therapist plus solution focused therapy techniques to help you achieve your goals.
The Focus Session package has three touchpoints:
- Pre-session questionnaire + support resources
- 80 minute 1:1 session on Zoom
- Session summary and check-in
I offer a limited number of slots each week. Sessions can be booked with 24 hours notice, see calendar below available slots.
IMPORTANT Please do not confirm a booking using the calendar, it is for preview only. Booking is available immediately after purchase.
Book NowIs it right for me?
A focus session can be helpful if you’re feeling stuck or ‘in your head’. Maybe you're navigating a difficult work relationship, want to explore a change, struggling with burnout or feeling demotivated.
Sometimes you simply want to understand a situation or work through your emotional response.
We only delve into your past if it helps us to understand your present problem.
The Principles of Career Therapy
1. Every individual has the inner knowledge of what would improve their situation. (but sometimes we need help to see things clearly)
2. As humans, we thrive when we feel accepted, validated and heard.
3. Change can happen when we focus on how we want things to be, instead of on the problems we bring.
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About me
I'm a person-centred psychotherapist and coach who specialises in working with highly-driven clients who can be hard on themselves.
Before retraining as a therapist I worked for various corporations including Accenture and Sky Broadcasting. I've combined past skills such as strategy and systems thinking, with therapeutic skills, to offer a space where you feel heard and understood.
I work internationally and my clients include corporate executives, business owners and media personalities. Trust and confidentiality is at the heart of my work.
My goal is to offer a space where you can be 100% honest about what's going on for you. My approach is compassionate and non-judgemental, while at the same time offering insight, challenge and encouragement.
FAQ's
Can I book more than one session?
What are your qualifications?
I have past trauma, is this suitable for me?
What is your change/refund policy?
What happens after I purchase?