I offer a limited number of short-term therapeutic coaching packages. I am a UK-based Psychotherapist and I work online or in person at my Therapy Studio in Perth, Scotland.
I work with highly-driven clients who can be hard on themselves. You prefer to deal with your own problems, but have realised that you'd benefit from a non-judgemental space to talk openly. I specialise in the impact of stress and trauma on our career and on our ability to find fulfilment.
My coaching package includes access to my online course "Recover & Shift".
How I work
I'm a person-centred psychotherapist which means that I aim to be open, genuine and to understand how you experience the world.
Before retraining as a therapist I worked in corporate consulting and I've carried my analytical skills into my therapeutic approach. Our sessions can be completely open and directed by you, or they can be more goal-orientated.
My approach is compassionate and non-judgemental. I believe that we all have the potential to be our best self, but we sometimes lose connection with who we are.
I have a Post-Graduate Diploma in Counselling & Psychotherapy and my most recent professional development includes:
- The Rewind Technique for PTSD
- Resilience and the Inner Critic
- Solution-Focussed Brief Therapy
- Working with complex trauma and dissociation
- Facilitating Post Traumatic Growth
- Creative Strategies for Depression and Anxiety
Is Career Therapy right for me?
Career Therapy is a unique blend of humanistic psychotherapy and coaching. It is short-term which simply means that it has a clear end-point instead of being open-ended like psychotherapy. This can help us to focus on improving your life now and setting clear outcomes.
Short-term work can be intensive. We dive right into the tough stuff so it can be helpful if you're familiar with my work and approach. If you think you'd struggle to open up this may not be the best option for you. I also offer long term psychotherapy, which gives more scope to build trust and deepen the relationship
Career Therapy works best for present-day problems such as burnout, career stress, lack of motivation or direction. It can also help when present-day challenges such as grief, divorce and parenting are impacting your resilience. We can address the past as it relates to the present day, but may not have enough space to fully process deeply traumatic experiences.
That said, I am always surprised and encouraged by the depths of insight my clients can reach in four sessions. Our work together can be powerful and transformational.
Does this sound like you?
- You want to change career but you have a fear of the unknown.
- You have no idea what else you want to do!
- You worry that you'll just run into the same old 'people' problems.
- You're burnt out and don't have the energy to make a shift.
- You don't feel resilient enough to lose stability right now.
- You feel trapped by the salary and don't want to let others down.
- You're scared of getting it wrong.
In Recover & Shift we focus on healing, as well as moving forward using self-analysis and visualisation.
You get immediate access to all content, including 3+ hours of videos, downloads and journal reflections.
Career Therapy Package (In-Person)
[Cyber Monday Offer - Usual Price £495]